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Why running with others gives you a boost

The Surprising Benefits of Group Running

 

Running is one of the best ways to relax and burn calories in the process. This fun yet challenging activity offers a time for peace and solitude. For many people, it’s an opportunity to connect with their inner selves and find peace of mind. However, even the most enthusiastic runners can lose their motivation. If that’s your case, consider joining a running group. From better progress to improved performance, group running has many benefits. On top of that, it’s much safer and can make your runs more interesting. 

Still not convinced? Here are five surprising benefits of group running: 

Bust Boredom

Regardless of how much you enjoy running on your own, you’ll eventually get bored. Group running can bust boredom and make your training fun. Time flies when you run or jog with others.

 Expand Your Social Circle

Joining a running group is a great way to meet new people who share similar interests. Most runners are passionate about health and fitness and don’t mind sharing their favorite training tips. Over time, you can make friends and build connections.

group-running

 Stay Motivated

Being part of a running group helps provide accountability and boosts your motivation. This will make you push yourself harder and motivate you all the way through your next race. Running with others can only enhance your overall experience, whether through competition, advice, or moral support.

 Boost Your Performance

When running alone, you might not push yourself to your full potential. Knowing that others are watching you is reason enough to train harder, run faster, and overcome your limitations.

 Learn New Things

Running with other people is a good way to learn tips and tricks about this sport. Some groups even offer classes and workshops for newbies. By joining a running group, you’ll learn about how others train and what challenges they face. This can open up your mind to trying new training methods, races, and types of terrain.

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12 October 2016

« Group running can help you stay motivated. »